Start your day with freshness and tranquility

During the warmer months, we begin our mornings with special outdoor breathing exercises. Imagine inhaling the pure, crystal-clear air of the Rhodopes, rich in phytoncides—natural substances released by trees that boost the immune system. Add to this the negative ions that uplift your mood and reduce stress, and you’ll understand why so many guests describe these mornings as the perfect way to start the day.

Guided by our expert physiotherapists, you will practice simple yet incredibly effective breathing techniques that:

 • Energize you for the entire day.

 • Improve lung function.

 • Help you leave behind stress and tension.

Come and feel the gentle embrace of nature as it recharges you and reconnects you with yourself.